Exercising Without The Bad Skin
Getting hot and sweaty might be great for your body, but it’s not always a good thing for your skin and can lead to breakout, rashes and all sorts of other issues. Here are some top sports that will not only keep your body fit, but also your skin.
Surfing. It may not be the first sport that comes to mind when thinking of skin-friendly sports, but the fact is that surfing can take years off you. Firstly the sea air opens up pores and helps detox the skin of any impurities that it picks up in more urban environments. Coastal air was actually a prescription of doctors for a long time as a treatment for a whole host of illnesses and skin conditions. Additionally, salt water and sand are excellent exfoliators of the skin and leave it both soft and buffed. Who needs a spa day when you have the ocean to look after you?
Golf. As many experts agree, high levels of stress can play havoc with the condition of people’s skin. More oil than required is manufactured by pores on the skin as a result of an imbalance of hormones when stressed. The excess oils have the result of blocking the skin pores and creating the perfect oxygen-free environment for bacteria to grow, which in turn leads to spots. Sports such as golf have been proven to combat high stress levels and the physiological side effects that come with it, and regular golf players have some of the lowest stress levels of all sports performers. So if your skin is in need of some relaxation from all those intensive beauty products, your local golf course is the place to go.
Skiing. The sun has been proved by scientists to have dramatic positive effects on the skin (if used sensibly). It is known to help with eczema, spots, rashes, and all sorts of other problems. That said, catching some rays often involves get hot and sweaty at the same time, which is not what the skin needs at all. Winter sports are one way to get some exposure to the sun’s rays without getting all hot and sweaty and blocking the pores with the oils you’re trying to avoid. For sports-friendly skincare beauty gifts visit this great spa.
Tags: beauty, fitness, health, skin care, sports
Filed under: Golf
Leave a Reply